:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#191c1e;--surface:#22272a;--raised:#2a3033;--line:#3e484b;--ink:#efeee8;--muted:#acb7b7;--accent:#b8d3c6;--accent-ink:#15251e;--warning:#e2c797;--danger:#f1afa8;--block-grey:#6f7b7e;--block-red:#e59a95;--block-orange:#e7b27f;--block-yellow:#dcc97c;--block-green:#9fcfad;--block-blue:#93b8e3;--block-purple:#b9a3e3;--radius-control:8px;--radius-card:12px;--page-max:76rem;--section-gap:1.5rem;color:var(--ink);background:var(--bg);scrollbar-color:var(--line) var(--bg);scrollbar-width:thin;scrollbar-gutter:stable;font-family:Avenir 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var(--line);border-radius:var(--radius-card);padding:clamp(18px,3vw,30px)}.stack{gap:var(--section-gap);display:grid}.form-stack{gap:16px;display:grid}.field{gap:6px;display:grid}.field label{color:var(--muted);font-size:.88rem}.field-help{color:var(--muted);font-size:.8rem}.field-error{color:var(--danger);font-size:.8rem}.actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.status{border:1px solid var(--line);border-radius:var(--radius-control);padding:12px 14px;line-height:1.5}.status.error{border-color:var(--danger);color:var(--danger)}.status.warning{border-color:var(--warning);color:var(--warning)}.status.success{border-color:var(--accent);color:var(--accent)}.strength-sets{justify-items:start;gap:6px;margin:0;padding:0;list-style:none;display:grid}.set-index{min-width:1.6em;color:var(--muted);font-variant-numeric:tabular-nums;display:inline-block}.composite-part{border-left:2px solid var(--line);gap:7px;padding-left:12px;display:grid}.visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.compact-field{color:var(--muted);align-items:center;gap:8px;font-size:.85rem;display:flex}.compact-field select{width:auto;min-width:9rem;min-height:38px;color:var(--ink);background-color:var(--surface);padding:6px 34px 6px 10px}.textarea-with-tool{position:relative}.textarea-with-tool textarea{padding-bottom:48px}.tool-button{min-height:32px;padding:4px 10px;font-size:.82rem;position:absolute;bottom:8px;right:8px}.sample-maxes{color:var(--muted);gap:6px;display:grid}.toggle-row{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}.toggle{appearance:none;border:1px solid var(--line);background:var(--raised);cursor:pointer;border-radius:999px;flex:none;width:46px;min-width:0;height:28px;min-height:0;margin:0;padding:0;transition:background-color 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var(--line);border-radius:var(--radius-control);min-height:56px;color:var(--muted);justify-content:space-between;align-items:center;margin:0;padding:0 14px;display:flex}.cap-time-value{font-variant-numeric:tabular-nums;color:var(--ink);align-items:center;gap:8px;font-size:1.3rem;display:inline-flex}.cap-time-value svg{width:18px;height:18px;color:var(--muted)}.score-unit-inline{font-size:.9rem}.duration-inputs{align-items:center;gap:6px;display:flex}.duration-inputs input{text-align:right;width:4.2rem}.duration-inputs span{color:var(--muted);font-size:.85rem}.field-label{color:var(--muted);font-size:.82rem}button.text{min-height:32px;color:var(--accent);justify-self:start;padding:4px 2px}button.text:hover:not(:disabled){background:0 0;text-decoration:underline}.weight-row{grid-template-columns:minmax(0,1fr) 6rem;align-items:center;gap:10px;font-size:.88rem;display:grid}.interval-step{gap:6px;display:grid}.step-heading button{margin-left:auto}.icon-button{border-radius:var(--radius-control);width:44px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;place-items:center;padding:0;display:inline-grid}.icon-button .icon{width:20px;height:20px}.icon-button:hover:not(:disabled){background:var(--raised);color:var(--ink)}.icon-button[data-danger=true]:hover:not(:disabled){color:var(--danger)}.icon-button[data-accent],.icon-button[aria-pressed=true]{color:var(--accent)}.icon-button[aria-pressed=true] .icon{fill:currentColor}.icon-button:disabled{opacity:.35;cursor:default}.icon-button[aria-pressed=true]:disabled{opacity:1}a.link-button{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--surface);min-height:44px;color:var(--ink);align-items:center;padding:9px 15px;text-decoration:none;display:inline-flex}a.link-button:hover{background:var(--raised)}.text-actions{flex-wrap:wrap;gap:4px 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(forced-colors:active){:root{scrollbar-color:auto}}.error-detail{opacity:.75;overflow-wrap:anywhere;margin-top:4px;font-size:.75rem;display:block}.exercise-picker{min-width:0;position:relative}.exercise-picker input{text-overflow:ellipsis;width:100%}.exercise-options{z-index:60;border:1px solid var(--line);border-radius:var(--radius-control);background:var(--raised);margin:0;padding:4px;list-style:none;position:fixed;overflow-y:auto;box-shadow:0 10px 28px #00000059}.exercise-options li{cursor:pointer;overflow-wrap:anywhere;border-radius:6px;padding:10px 12px}.exercise-options li[data-active=true]{background:var(--surface)}.exercise-options li[aria-selected=true]{font-weight:650}.exercise-options li[data-recent]+li:not([data-recent]){border-top:1px solid var(--line);border-top-left-radius:0;border-top-right-radius:0;margin-top:5px}.exercise-options .exercise-empty{color:var(--muted);cursor:default}.add-exercise{max-width:22rem}.add-exercise input{border-style:dashed}@supports 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env(safe-area-inset-right));align-items:center;gap:28px;min-height:56px;margin:auto;display:flex}.site-header .brand{color:var(--ink);letter-spacing:-.01em;font-size:1.15rem;font-weight:800;text-decoration:none}.site-header nav{flex:1;align-items:center;min-width:0;display:flex}.site-header nav a{color:var(--ink);opacity:.78;white-space:nowrap;border-bottom:2px solid #0000;padding:8px 12px 6px;text-decoration:none}.site-header nav a:hover{opacity:1}.site-header nav a[aria-current=page],.site-header nav a.in-section{opacity:1;color:var(--ink);border-bottom-color:var(--accent)}.nav-divider{background:var(--line);width:1px;height:20px;margin-inline:10px}.site-header .icon{display:none}@media (width<=900px){.site-header-inner{gap:16px;padding-inline:16px}.site-header nav a{padding-inline:7px}.nav-divider{margin-inline:6px}}.site-header .nav-account{display:none}.account-menu 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56px;place-items:center;font-size:1.4rem;font-weight:700;display:grid}.avatar.small{flex-basis:40px;height:40px;font-size:1rem}.avatar{width:56px;overflow:hidden}.avatar.tiny{width:32px}.avatar.small{width:40px}.avatar img{object-fit:cover;width:100%;height:100%}.account-page .panel h2{font-size:1rem}.field-pair{grid-template-columns:1fr 1fr;align-items:start;gap:12px;display:grid}.account-list{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);display:grid;overflow:hidden}.account-row{width:100%;min-height:52px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:0;align-items:center;gap:12px;padding:0 16px;font-weight:500;text-decoration:none;display:flex}.account-list>*+*{border-top:1px solid var(--line)}.account-row:hover{background:var(--raised)}.account-row>span{flex:1}.account-row .icon{width:20px;height:20px;color:var(--muted);flex:0 0 20px}.account-row .icon:last-child{flex-basis:16px;width:16px;height:16px}.danger-row,.danger-row .icon{color:var(--danger)}.members-tools{gap:10px;display:grid}.members-search{width:100%}.member-name{color:var(--ink);font-weight:700;text-decoration:none}.member-name:hover{text-decoration:underline}.member-email{overflow-wrap:anywhere}.member-list{gap:10px;display:grid}.member-row{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:14px 0;display:flex}.member-row>div{overflow-wrap:anywhere;min-width:0}.member-row>.avatar+div{flex:10rem}@media (width<=600px){body:has(.site-header){--tab-bar-height:calc(62px + env(safe-area-inset-bottom));padding-bottom:var(--tab-bar-height)}.site-header{top:auto;z-index:20;border-top:1px solid var(--line);border-bottom:0;position:fixed;inset:auto 0 0}.site-header-inner{min-height:0;padding:4px max(4px, env(safe-area-inset-left)) max(4px, env(safe-area-inset-bottom)) max(4px, env(safe-area-inset-right))}.site-header-inner>.brand,.site-header .account-menu,.site-header .nav-desktop,.nav-divider{display:none}.site-header nav{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:0;display:grid}.site-header nav a{opacity:1;color:var(--muted);white-space:nowrap;border:0;justify-items:center;gap:2px;padding:6px 0 4px;font-size:.68rem;display:grid}.site-header nav a span{text-overflow:ellipsis;max-width:100%;overflow:hidden}.site-header nav a[aria-current=page],.site-header nav a.in-section{color:var(--ink);border:0}.site-header .icon{width:22px;height:22px;display:block}.site-header .nav-account{display:grid}.site-header .nav-account .avatar.tiny{flex-basis:22px;width:22px;height:22px;font-size:.7rem}}.box-code-current{flex-wrap:wrap;align-items:center;gap:8px 12px;display:flex}.box-code-current .muted:first-child,.box-code-current small{flex-basis:100%}.members-tools .filter-tabs{scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.members-tools .filter-tabs button{flex:1 0 auto}.role-choice{border:0;gap:8px;margin:0;padding:0;display:grid}.role-option{border:1px solid var(--line);border-radius:var(--radius-control);cursor:pointer;align-items:start;gap:12px;padding:12px;display:flex}.role-option:has(input:checked){border-color:var(--accent);background:var(--raised)}.role-option input{width:20px;height:20px;min-height:0;accent-color:var(--accent);flex:none;margin:2px 0 0;padding:0}.role-option span{gap:2px;display:grid}.legal-page{max-width:44rem}.legal-page h1{margin:0}.legal-intro{margin:0;font-size:1.05rem;line-height:1.6}.legal-section{gap:8px;display:grid}.legal-section h2{margin:12px 0 0;font-size:1.1rem}.legal-section p,.legal-section li{max-width:70ch;margin:0;line-height:1.6}.legal-section ul{gap:6px;margin:0;padding-left:1.2rem;display:grid}.legal-table{border-collapse:collapse;width:100%;font-size:.9rem;line-height:1.5}.legal-table th,.legal-table td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:8px 10px}.legal-table th{color:var(--muted);font-weight:600}@media (width<=640px){.legal-table thead{display:none}.legal-table tr{border-bottom:1px solid var(--line);gap:6px;padding:12px 0;display:grid}.legal-table td{border:0;gap:2px;padding:0;display:grid}.legal-table td:before{content:attr(data-label);color:var(--muted);font-size:.78rem;font-weight:600}}.legal-links{text-align:center;color:var(--muted);margin:0;font-size:.85rem}.legal-links a,.legal-consent a{color:var(--muted);text-underline-offset:3px}.legal-links a:hover,.legal-consent a:hover{color:var(--ink)}.legal-consent{margin:0;font-size:.82rem;line-height:1.5}.auth-page .legal-links{margin-top:16px}.delete-list{gap:4px;margin:0;padding-left:1.2rem;display:grid}.avatar-edit{flex:none;position:relative}.avatar-camera{background:var(--surface);border:1px solid var(--line);border-radius:50%;min-width:44px;min-height:44px;position:absolute;bottom:-6px;right:-6px}.avatar-choose{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--surface);min-height:44px;color:var(--ink);cursor:pointer;justify-content:center;align-items:center;padding:9px 15px;display:inline-flex}.avatar-choose:hover{background:var(--raised)}.avatar-sources{flex-wrap:wrap;gap:8px;display:flex}.avatar-shoot{display:none}@media (pointer:coarse){.avatar-shoot{display:inline-flex}}.avatar-choose:focus-within{outline:2px solid var(--accent);outline-offset:3px}.avatar-crop{border-radius:var(--radius-card);background:var(--raised);height:min(70vw,320px);position:relative;overflow:hidden}.brand{align-items:center;gap:10px;min-height:28px;display:inline-flex}.logo{aspect-ratio:1;object-fit:cover;border-radius:50%;flex:none}.brand .logo{width:28px;height:28px}.auth-logo{justify-self:stretch;place-items:center;height:96px;display:grid}.auth-logo .logo{width:96px;height:96px}.auth-brand{text-align:center}.logo-preview{width:96px;height:96px}.logo[data-shape=original]{aspect-ratio:auto;object-fit:contain;background:0 0;border-radius:0}.brand .logo[data-shape=original],.day-logo[data-shape=original]{width:auto;max-width:112px}.auth-logo .logo[data-shape=original],.logo-preview[data-shape=original]{width:auto;max-width:min(100%,288px)}.install-card-logo[data-shape=original]{width:auto;max-width:132px}.logo-whole{box-sizing:border-box;padding:16px}.logo-whole img{object-fit:contain;width:100%;height:100%;display:block}.install-card{border:1px solid var(--line);border-radius:var(--radius-card);background:var(--surface);grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:12px;padding:14px;display:grid}.install-card-logo{background:var(--raised);border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.install-card-text{justify-items:start;gap:4px;display:grid}.install-card-text h2{margin:0;font-size:1rem}.install-card-text p{margin:0 0 6px}.install-card-close{margin:-8px -8px 0 0}.install-steps{gap:10px;margin:0;padding-left:1.3rem;display:grid}.install-glyph{vertical-align:-4px;margin-left:4px;display:inline-flex}.install-glyph .icon{width:20px;height:20px}.weight-list{margin:0;padding:0;list-style:none}.weight-list li{border-bottom:1px solid var(--line);grid-template-columns:1fr auto auto;align-items:center;gap:12px;padding:4px 0;display:grid}.weight-list li:last-child{border-bottom:0}.weight-list span{color:var(--muted)}.auth-mark{background:var(--accent);width:56px;height:56px;color:var(--accent-ink);border-radius:50%;justify-self:center;place-items:center;display:grid}.auth-mark svg{width:28px;height:28px}.block-detail,.prescription-list{overflow-wrap:anywhere;gap:6px;min-width:0;display:grid}.set-chip{border:1px solid var(--line);border-radius:var(--radius-control);font-variant-numeric:tabular-nums;padding:5px 8px}.coach-note{white-space:pre-wrap;color:var(--muted);overflow-wrap:anywhere}.coach-week-page{padding:16px 24px calc(24px + env(safe-area-inset-bottom));gap:14px;display:grid}.coach-toolbar{flex-wrap:wrap;align-items:center;gap:10px 16px;display:flex}.coach-toolbar-title{align-items:baseline;gap:14px;margin-right:auto;display:flex}.coach-toolbar-title .week-range{letter-spacing:-.02em;text-align:left;padding:0;font-size:1.5rem}.coach-toolbar-title span{border-left:1px solid var(--line);color:var(--muted);padding-left:14px}.coach-toolbar-nav{align-items:center;gap:6px;display:flex}.coach-toolbar button{min-height:38px;padding-block:6px}.coach-toolbar .week-arrow{width:38px}.coach-calendar{border-top:1px solid var(--line);margin-inline:-24px;padding-inline:24px;overflow-x:auto}.coach-week{grid-template-columns:repeat(7,minmax(128px,1fr));min-height:calc(100dvh - 150px);display:grid}.coach-day{border-left:1px solid var(--line);flex-direction:column;gap:8px;min-width:0;padding:0 8px 16px;display:flex}.coach-day:first-child{border-left:0;padding-left:0}.coach-day:last-child{padding-right:0}.coach-day-heading{border-bottom:1px solid var(--line);align-items:center;gap:6px;min-height:44px;margin-inline:-8px;padding-inline:8px;display:flex}.coach-day:first-child .coach-day-heading{margin-left:0;padding-left:0}.coach-day:last-child .coach-day-heading{margin-right:0;padding-right:0}.coach-day-heading h2{letter-spacing:0;white-space:nowrap;font-size:.95rem;font-weight:650}.coach-day-name{text-transform:capitalize}.coach-day-heading small{font-size:.75rem;font-weight:400}.coach-day[data-today=true] .coach-day-heading h2{background:var(--raised);color:var(--accent);border-radius:6px;margin-left:-6px;padding:2px 6px}.coach-day-short{display:none}@media (width<=1279px){.coach-day-name{display:none}.coach-day-short{text-transform:capitalize;display:inline}}.block-card{border-radius:var(--radius-control);border-left:3px solid var(--block);background:color-mix(in srgb, var(--block) 12%, var(--surface));color:var(--muted);gap:5px;padding:8px 10px 10px;font-size:.82rem;display:grid;position:relative}.block-card:hover{background:color-mix(in srgb, var(--block) 20%, var(--surface))}.block-card:has(.block-card-open:focus-visible){outline:2px solid var(--accent);outline-offset:2px}.block-card-heading{justify-content:space-between;align-items:center;min-height:22px;display:flex}.block-card-kind{color:var(--block);letter-spacing:.06em;text-transform:uppercase;font:600 .66rem/1.3 ui-monospace,SFMono-Regular,monospace}.block-card h3{font-size:.92rem;line-height:1.3}.block-card-open{min-height:0;color:var(--ink);font:inherit;text-align:left;overflow-wrap:anywhere;background:0 0;border:0;padding:0;font-weight:650}.block-card-open:hover:not(:disabled){background:0 0}.block-card-open:focus-visible{outline:none}.block-card-open:after{content:"";border-radius:inherit;position:absolute;inset:0}.block-card .block-detail,.block-card .prescription-list,.block-card .composite-part{gap:2px}.block-card .strength-sets{gap:0}.block-card .set-chip{border:0;padding:0}.block-card .composite-part{padding-left:8px}.block-card-description{white-space:pre-wrap;overflow-wrap:anywhere;-webkit-line-clamp:6;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.add-block-link{border-radius:var(--radius-control);width:100%;min-height:36px;color:var(--muted);text-align:center;border:1px dashed #0000;justify-self:stretch;font-size:.85rem}.add-block-link:hover:not(:disabled){border-color:var(--line);color:var(--accent);text-decoration:none}.segmented{gap:6px;display:grid}.segmented-options{border-radius:var(--radius-control);background:var(--bg);border:1px solid var(--line);flex-wrap:wrap;gap:4px;padding:4px;display:flex}.segmented-options button{min-height:36px;color:var(--muted);white-space:nowrap;flex:auto;padding:6px 8px;font-size:.84rem}.segmented-options button[aria-checked=true],.segmented-options button[aria-pressed=true]{background:var(--raised);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}.experience-options{gap:6px;display:grid}.experience-options button{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--bg);min-height:48px;color:var(--ink);text-align:left;justify-content:space-between;align-items:center;gap:12px;padding:0 14px;font-size:.95rem;display:flex}.experience-options small{color:var(--muted);font-size:.8rem}.experience-options button[aria-checked=true]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.experience-options button[aria-checked=true] small{color:var(--accent)}.tag-toggles{flex-wrap:wrap;gap:8px;display:flex}.tag-toggle{border:1px dashed var(--line);min-height:32px;color:var(--muted);border-radius:999px;padding:4px 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.block-card-description{-webkit-line-clamp:unset}.adaptive-load{background:var(--raised);color:var(--accent);white-space:nowrap;border-radius:5px;padding:1px 6px;font-weight:600}.block-dialog .field{color:var(--muted);gap:5px;font-size:.82rem}.block-dialog .field input,.block-dialog .field select,.block-dialog .field textarea{color:var(--ink);font-size:1rem}.day-block .block-detail{color:var(--muted)}.day-block .set-chip{border:0;padding:0}.block-action{border-radius:var(--radius-control);background:color-mix(in srgb, var(--block) 16%, var(--raised));min-height:44px;color:var(--ink);white-space:nowrap;border:0;justify-content:center;align-items:center;gap:8px;padding:8px 12px;font-size:.92rem;font-weight:600;text-decoration:none;display:flex}.block-action:hover:not(:disabled){background:color-mix(in srgb, var(--block) 26%, var(--raised))}.block-action[data-done=true]{color:var(--accent)}.menu{z-index:1;position:relative}.menu-button{width:28px;min-height:28px;color:var(--muted);margin-right:-4px;padding:0;font-size:1.1rem;line-height:1}.menu-list{z-index:20;background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-control);min-width:13rem;padding:4px;display:grid;position:absolute;top:calc(100% + 4px);right:0;box-shadow:0 12px 40px #0008}.menu-list button{text-align:left;min-height:40px;font-size:.9rem}.menu-list button:hover,.menu-list button:focus-visible{background:var(--surface)}.editor-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.editor-condition-fields{border:0;min-width:0;margin:0;padding:0}.settings-row{flex-wrap:wrap;align-items:start;gap:12px;display:flex}.settings-row>.field{flex:0 12rem}.settings-row>.field.grow{flex:14rem}.settings-row>.narrow-field{flex:0 0 6rem}.movements-editor,.set-table{gap:6px;min-width:0;display:grid}.movement-row{grid-template-columns:minmax(10rem,1.6fr) minmax(9.5rem,1fr) 5.6rem minmax(9rem,1.5fr) 36px 36px;align-items:center;gap:8px;display:grid}.set-row{align-items:center;gap:8px;display:flex}.set-row>.set-number{flex:0 0 1.5rem}.set-row>.number-cell,.set-head>span:nth-child(2){flex:0 0 4.5rem}.movement-head,.set-head{color:var(--muted);padding-bottom:0;font-size:.78rem}.unit-select{background-position:right 6px center;background-size:13px;justify-self:start;width:auto;min-height:30px;padding:2px 26px 2px 8px;font-size:.78rem}.unit-cell{min-width:0;color:var(--muted);align-items:center;gap:6px;font-size:.85rem;display:flex}.unit-cell .number-cell{flex:0 0 4.8rem}.set-number{color:var(--muted);text-align:center;font:600 .8rem ui-monospace,SFMono-Regular,monospace}.amount-cell,.load-cell{align-items:center;gap:6px;min-width:0;display:flex}.load-cell select{flex:0 0 5.2rem}.number-cell{text-align:right;flex:3.5rem;min-width:0}.female-mark{color:var(--muted);font-size:.85rem}.female-toggle,.remove-cell{width:36px;min-height:36px;color:var(--muted);border:1px solid #0000;flex:none;padding:0}.remove-cell{font-size:1.35rem;line-height:1}.remove-cell:hover:not(:disabled){color:var(--danger);border-color:var(--line)}.female-toggle[aria-pressed=true]{color:var(--accent);border-color:var(--accent);background:var(--raised)}.add-row{font-size:.88rem}.step-heading,.part-heading{align-items:center;gap:10px;display:flex}.part-tools{gap:2px;margin-left:auto;display:flex}.part-heading input{flex:10rem;font-weight:600}.part-heading select{flex:0 0 8rem}.part-editor{border-left:2px solid var(--line);background:var(--raised);border-radius:0 var(--radius-control) var(--radius-control) 0;min-width:0;padding:12px 14px}.add-block{border:1px dashed var(--line);border-radius:var(--radius-card);color:var(--muted);flex-wrap:wrap;align-items:center;gap:12px;padding:14px 16px;display:flex}.add-block .actions button{min-height:38px;padding:6px 12px}.day-strip.athlete-strip.coach-day-strip{display:none}@media (width<=600px){.coach-week-page{padding-inline:16px}.coach-calendar{margin-inline:-16px;padding-inline:16px;overflow:visible}.coach-week{min-height:0;display:block}.coach-day{border:0;padding:0}.coach-day[data-selected=false]{display:none}.day-strip.athlete-strip.coach-day-strip{display:grid}.coach-day-heading{display:none}.coach-toolbar-title .week-range{font-size:1.2rem}}@media (width<=700px){.movement-row{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) 5.6rem 36px 36px;padding:8px 0}.movement-row>.exercise-picker{grid-column:1/4}.movement-row>.remove-cell{grid-area:1/4}.movement-row>.amount-cell{grid-area:2/1}.movement-row>select:nth-child(3){grid-area:2/2}.movement-row>.female-toggle{grid-area:2/3}.movement-row>.load-cell{grid-area:3/1/auto/-1}.movement-head{display:none}.set-row{gap:6px}.unit-cell,.load-cell{flex-wrap:wrap}.load-cell select{flex-basis:4.6rem}.part-editor{padding:10px}}.catalog-tabs,.filter-tabs{background:var(--surface)}.catalog-tabs button[aria-pressed=true],.filter-tabs button[aria-pressed=true]{background:var(--raised);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}.catalog-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.catalog-toolbar .toggle-row{flex:0 auto;gap:12px}.catalog-toolbar .primary{align-items:center;gap:6px;display:inline-flex}.catalog-toolbar .primary .icon{width:18px;height:18px}.catalog-list{border:1px solid var(--line);border-radius:var(--radius-card);background:var(--surface);margin:0;padding:0;list-style:none;overflow:hidden}.catalog-list:empty{display:none}.catalog-row{align-items:center;gap:8px;min-height:56px;padding:6px 8px 6px 16px;display:flex}.catalog-row+.catalog-row{border-top:1px solid var(--line)}.catalog-row[data-archived=true] .catalog-name{color:var(--muted)}.catalog-name{flex:1;justify-items:start;gap:4px;min-width:0;display:grid}.catalog-name strong{overflow-wrap:break-word;font-weight:600}.catalog-badge{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.72rem;font-weight:650;display:inline-flex}.catalog-badge .icon{fill:currentColor;width:12px;height:12px}.catalog-actions{flex-shrink:0;align-items:center;gap:2px;display:flex}.catalog-edit{flex:1;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:4px;display:grid}.catalog-edit input{min-height:40px}.catalog-edit .field-error{grid-column:1/-1}.catalog-search{width:100%}.catalog-meta{color:var(--muted);font-size:.78rem}.side-mark{color:var(--muted);white-space:nowrap;flex:none;font-size:.8rem}.amount-cell .number-cell,.load-cell .number-cell{min-width:3.4rem}.load-cell{flex-wrap:wrap}.load-cell:has(.rm-select){flex-wrap:wrap}.load-cell .rm-select{flex:100%;min-width:0}.add-load{white-space:nowrap;font-size:.84rem}.unit-chips{flex-wrap:wrap;gap:8px;display:flex}.unit-chips button{border:1px dashed var(--line);min-height:36px;color:var(--muted);border-radius:999px;padding:4px 14px}.unit-chips button[aria-pressed=true]{border-style:solid;border-color:var(--accent);color:var(--accent);background:var(--surface)}.block-meta{color:var(--ink);font-variant-numeric:tabular-nums;margin:0;font-size:1.02em;font-weight:700}.block-card .block-meta{font-size:.88rem}.step-actions{flex-wrap:wrap;gap:4px 16px;display:flex}.level-line{color:var(--muted);font-size:.92em}.level-line .board-category{font-size:.68rem}.composite-part[data-inline=true]{grid-template-columns:auto minmax(0,1fr);align-items:baseline;column-gap:.6em}.movements-editor .movement-row{grid-template-columns:minmax(9rem,1fr) 10.5rem 5.5rem 12rem 44px;gap:8px}.movements-editor .movement-row :is(select,input){min-height:44px}.movement-row select[data-changed=true],.movement-row .exercise-picker[data-changed=true] input,.movement-row [data-changed=true] .pair-field,.movement-row [data-changed=true] select{border-color:var(--accent)}.movement-row[data-inherited=true] :is(select,input){color:var(--muted)}.pair-field{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--bg);align-items:center;min-width:0;min-height:44px;display:flex}.pair-field:focus-within{border-color:var(--accent)}.pair-field input{text-align:right;font-variant-numeric:tabular-nums;background:0 0;border:0;flex:1 1 0;min-width:0;min-height:42px;padding:0 8px}.pair-field input:focus-visible{outline:none}.pair-field input+.pair-slash+input{text-align:left}.pair-slash{color:var(--muted)}.pair-field input::placeholder{color:var(--muted);opacity:.6}.pair-suffix{color:var(--muted);flex:none;padding-right:8px;font-size:.8rem}.load-field{grid-template-columns:minmax(0,1fr) 4.4rem;gap:6px;min-width:0;display:grid}.load-field .rm-select{grid-column:1/-1}.amount-field,.movement-row .load-cell{min-width:0}.row-action{width:44px;height:44px;color:var(--muted);border-radius:var(--radius-control);border:1px solid #0000;place-items:center;padding:0;display:grid}.row-action:hover:not(:disabled){color:var(--ink);border-color:var(--line)}.row-action[data-danger]:hover{color:var(--danger)}.row-action:disabled{opacity:.3}.row-action .icon{width:20px;height:20px}.levels-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 16px;display:flex}.levels-bar .toggle-row{flex:0 auto;gap:12px}.level-tabs{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--bg);flex-wrap:wrap;align-items:center;gap:4px;padding:4px;display:flex}.level-tabs button{border-radius:calc(var(--radius-control) - 2px);min-height:40px;color:var(--muted);padding:0 16px;font-weight:650}.level-tabs [role=tab][aria-selected=true]{background:var(--raised);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}.level-tab{align-items:center;display:inline-flex}.level-tab [role=tab]{padding-right:6px}.level-tab .level-remove{width:32px;min-height:40px;padding:0}.level-tab .level-remove:hover{color:var(--danger)}.level-add{border:1px dashed var(--line)}.level-confirm{color:var(--warning);flex-wrap:wrap;flex-basis:100%;align-items:center;gap:4px 12px;margin:0;display:flex}@media (width>=900px){.dialog-panel.wide{width:min(100%,60rem)}}@media (width<=760px){.movements-editor .movement-row{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) 5.5rem 44px;padding:10px 0}.movements-editor .movement-row>.exercise-picker{grid-area:1/1/auto/3}.movements-editor .movement-row>.row-action{grid-area:1/3}.movements-editor .movement-row>.amount-field{grid-area:2/1}.movements-editor .movement-row>select:nth-child(3){grid-area:2/2/auto/4}.movements-editor .movement-row>.load-cell{grid-area:3/1/auto/-1}.movements-editor .movement-head{display:none}}.amount-field{align-items:stretch;gap:4px;display:flex}.amount-field>.pair-field{flex:1}.max-field{justify-content:center;font-weight:650}.max-toggle{border-radius:var(--radius-control);min-height:44px;color:var(--muted);border:1px solid #0000;flex:none;padding:0 8px;font-size:.78rem;font-weight:650}.max-toggle[aria-pressed=true]{color:var(--accent);border-color:var(--accent);background:var(--raised)}.part-rest{color:var(--muted);align-items:center;gap:.6em;margin:.2em 0;font-size:.92em;font-weight:650;display:flex}.part-rest:before,.part-rest:after{content:"";border-top:1px dashed var(--line);flex:1}.part-title{font-size:1.05em}.movement-row>.split-cell{color:var(--muted);white-space:nowrap;grid-column:1/-1;align-items:center;gap:8px;margin:-2px 0 6px;font-size:.875rem;display:flex}.movements-editor .movement-row>.split-cell select{width:auto;min-width:9rem;min-height:36px}.coach-day-heading:has(.day-rating){flex-wrap:wrap;column-gap:4px}.day-rating{min-height:32px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;background:0 0;border:0;align-items:center;gap:4px;margin-left:auto;padding:2px 6px;font-size:.78rem;font-weight:600;display:inline-flex}.day-rating .icon{width:14px;height:14px;color:var(--accent)}.day-rating:hover{background:var(--raised);color:var(--ink)}.rating-average{color:var(--muted);align-items:baseline;gap:4px;margin:0;display:flex}.rating-average strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:2rem;line-height:1}.rating-heading{color:var(--muted);margin-top:8px;font-size:.88rem;font-weight:600}.rating-bars{gap:6px;margin:0;padding:0;list-style:none;display:grid}.rating-bars li{font-variant-numeric:tabular-nums;grid-template-columns:2ch minmax(0,1fr) 3ch;align-items:center;gap:10px;font-size:.88rem;display:grid}.rating-bar-value{text-align:right;font-weight:650}.rating-bar-track{background:var(--raised);border-radius:999px;height:10px;overflow:hidden}.rating-bar-track span{background:var(--accent);border-radius:4px;height:100%;display:block}.rating-bar-count{color:var(--muted);text-align:right}.rating-bars li[data-empty=true] .rating-bar-value{color:var(--muted);font-weight:500}.rating-comments{margin:0;padding:0;list-style:none;display:grid}.rating-comments li{border-top:1px solid var(--line);gap:4px;padding:10px 0;display:grid}.rating-comments li p{margin:0}.rating-chip{border:1px solid var(--line);color:var(--muted);font-variant-numeric:tabular-nums;border-radius:999px;margin-left:6px;padding:1px 7px;font-size:.78rem}.rating-comment-text{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.45}.day-text textarea{resize:vertical;min-height:12em;font-family:inherit;line-height:1.45}.day-text-preview .block-card{cursor:default}.day-text-preview .block-card[data-unresolved=true]{outline:2px dashed var(--warning);outline-offset:-2px}.day-text-unresolved{margin:0;font-weight:600}.movement-row[data-alternative]{padding-inline-start:2.2rem;position:relative}.movement-row[data-alternative]:before{content:attr(data-alternative);inset-inline-start:.4rem;color:var(--muted);font-size:.8rem;font-weight:650;position:absolute;top:50%;transform:translateY(-50%)}.range-cell{min-width:4.5rem}.movement-row>.movement-options{flex-wrap:wrap;grid-column:1/-1;gap:4px;margin:-4px 0 4px;display:flex}.movement-options .max-toggle{border-color:var(--line);min-height:32px;padding:0 10px}.movement-options .max-toggle[aria-pressed=true]{color:var(--accent);border-color:var(--accent);background:var(--raised)}@media (width<=760px){.movement-options .max-toggle{min-height:40px}}.block-select,.day-select{z-index:1;width:18px;height:18px;min-height:0;accent-color:var(--accent);cursor:pointer;margin:0 0 0 6px;position:relative}@media (hover:hover){.block-select,.day-select{opacity:0;transition:opacity .12s}.block-card:hover .block-select,.coach-day-heading:hover .day-select,.coach-day:hover .day-select,.block-select:checked,.day-select:checked,.day-select:indeterminate,.block-select:focus-visible,.day-select:focus-visible,.coach-week[data-selecting] .block-select,.coach-week[data-selecting] .day-select{opacity:1}.block-card .menu-button{opacity:0;transition:opacity .12s}.block-card:hover .menu-button,.block-card .menu-button:focus-visible,.block-card .menu-button[aria-expanded=true]{opacity:1}}.block-card[data-selected]{outline:2px solid var(--accent);outline-offset:1px}.day-select{margin:0 0 0 auto}.paste-link{color:var(--accent)}.selection-bar{z-index:5;border:1px solid var(--line);border-radius:var(--radius-control);background:var(--raised);flex-wrap:wrap;align-items:center;gap:8px 14px;width:fit-content;max-width:calc(100% - 24px);margin:12px auto 0;padding:10px 14px;display:flex;position:sticky;bottom:12px;box-shadow:0 6px 24px #00000040}.block-card-heading{justify-content:flex-start}.block-card-heading>.menu{margin-left:auto}.movement-options .itrt-locked{align-self:center;margin:0;font-size:.75rem}.result-choices{flex-wrap:wrap;gap:12px 20px;display:flex}.week-navigation{gap:12px}.week-range{text-align:center;text-transform:capitalize;min-width:0;padding:0 8px;font-size:clamp(1rem,2vw,1.25rem)}.week-arrow{width:44px;padding:0;font-size:1.25rem}.day-strip{gap:8px;padding:3px 3px 10px;display:none;overflow-x:auto}.day-strip button{border:1px solid var(--line);background:var(--surface);flex:0 0 58px;place-items:center;gap:2px;display:grid}.day-strip button span{color:var(--muted);text-transform:capitalize;font-size:.75rem}.day-strip button strong{font-variant-numeric:tabular-nums;font-size:1.05rem}.day-strip button[aria-pressed=true]{border-color:var(--accent);color:var(--accent);background:var(--raised)}.day-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;gap:16px;min-height:76px;padding-bottom:10px;display:flex}.day-heading h2{text-transform:capitalize}.day-empty{color:var(--muted);padding:10px 0 24px}.result-history{border-top:1px solid var(--line);padding-top:16px}.result-history ol{gap:12px;margin:0;padding-left:22px;display:grid}.result-history li{overflow-wrap:anywhere;gap:3px;display:grid}.athlete-page{width:min(100% - 24px,40rem);padding:12px 0 calc(40px + env(safe-area-inset-bottom));align-content:start;gap:14px;margin:0 auto;display:grid}.program-title{letter-spacing:-.01em;border-radius:999px;justify-self:center;align-items:center;gap:8px;max-width:100%;min-height:44px;padding:4px 12px;font-size:1.15rem;font-weight:700;display:inline-flex;position:relative}.program-title span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.program-title .icon{flex:none;width:22px;height:22px}label.program-title{cursor:pointer}label.program-title:hover{background:var(--raised)}label.program-title:focus-within{outline:2px solid var(--accent);outline-offset:2px}.program-title select{opacity:0;cursor:pointer;width:100%;min-height:0;position:absolute;inset:0}.athlete-week-head{gap:4px;display:grid}.athlete-week{grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;display:grid}.athlete-week .week-range{text-transform:none;white-space:nowrap;text-overflow:ellipsis;padding:0 4px;font-size:1rem;overflow:hidden}.athlete-week .week-arrow{background:0 0;border:0;width:40px;min-height:36px}.day-strip.athlete-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;padding:0;display:grid;overflow:visible}.athlete-strip button{background:0 0;border:1px solid #0000;min-width:0;min-height:58px;padding:6px 0 10px;position:relative}.athlete-strip button span{text-transform:uppercase;letter-spacing:.04em;font-size:.68rem}.athlete-strip button[aria-pressed=true]{border-color:var(--ink);color:var(--ink);background:var(--surface)}.day-dot{background:var(--muted);border-radius:50%;width:4px;height:4px;position:absolute;bottom:5px;left:50%;transform:translate(-50%)}.day-blocks{gap:12px;display:grid}.day-block{border-radius:var(--radius-card);background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--block);gap:8px;min-width:0;padding:14px 16px 16px;display:grid}.day-block h3{overflow-wrap:anywhere;font-size:1.1rem}.day-block-tag{color:var(--block);letter-spacing:.06em;text-transform:uppercase;font:600 .7rem/1.3 ui-monospace,SFMono-Regular,monospace}.day-block-text{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted)}.day-block-actions{grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));gap:8px;margin-top:4px;display:grid}.board-header{gap:4px;display:grid}.board-header h1{font-size:1.6rem}.board-list{margin:0;padding:0;list-style:none;display:grid}.board-item{border-bottom:1px solid var(--line);align-items:center;display:flex}.board-item[data-current=true]{background:var(--surface);border-radius:var(--radius-control)}.board-row{min-width:0;color:inherit;flex:1;grid-template-columns:2rem 32px minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:10px 6px;text-decoration:none;display:grid}.board-row:hover{background:var(--raised)}.board-bump{min-width:3.2rem;min-height:44px;color:var(--muted);font:inherit;font-variant-numeric:tabular-nums;background:0 0;border:0;justify-content:flex-end;align-items:center;gap:4px;padding:0 8px;font-size:.85rem;display:inline-flex}button.board-bump{cursor:pointer;border-radius:var(--radius-control)}button.board-bump:hover{background:var(--raised)}.board-bump>span[aria-hidden]{filter:grayscale();opacity:.55;font-size:1.1rem;transition:filter .15s,opacity .15s}.board-bump[aria-pressed=true]{color:var(--accent)}.board-bump[aria-pressed=true]>span[aria-hidden]{filter:none;opacity:1}.board-bump[data-error=true]{color:var(--danger)}.board-rank{color:var(--muted);text-align:center;font-variant-numeric:tabular-nums;font-weight:650}.board-athlete{overflow-wrap:anywhere;min-width:0;display:grid}.board-score{color:var(--muted);font-variant-numeric:tabular-nums}.board-category{border:1px solid var(--line);color:var(--muted);border-radius:999px;justify-self:start;padding:1px 7px;font-size:.7rem;font-weight:650}.board-category[data-category=RX]{border-color:var(--accent);color:var(--accent)}.board-comments{min-width:2.6rem;color:var(--muted);align-items:center;gap:4px;font-size:.85rem;display:flex}.board-comments .icon{width:18px;height:18px}.board-comments:not(:has(span)){min-width:0}.result-page{flex-direction:column;gap:16px;padding-bottom:0;display:flex}.result-page>.back-link{align-self:flex-start}.result-head{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;display:grid}.result-who{gap:2px;min-width:0;display:grid}.result-head h1{overflow-wrap:anywhere;font-size:1.35rem}.result-who p{overflow-wrap:anywhere;font-size:.9rem}.result-score{text-align:right;justify-items:end;gap:2px;margin:0;display:grid}.result-score-label{color:var(--muted);font-size:.8rem;font-weight:600}.result-score strong{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.4rem;line-height:1.15}.result-score .board-category{font-size:.8rem}.result-actions{flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.result-actions>button{align-items:center;gap:8px;display:inline-flex}.result-actions .fist-bumps{justify-content:flex-start}.result-note{border-left:3px solid var(--accent);border-radius:0 var(--radius-card) var(--radius-card) 0;background:var(--raised);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;padding:12px 14px}.fist-bumps{flex-wrap:wrap;justify-content:center;align-items:center;gap:14px;display:flex}.fist-bump{border:1px solid var(--line);background:var(--surface);min-height:44px;color:inherit;font:inherit;cursor:pointer;border-radius:999px;align-items:center;gap:8px;padding:0 18px;font-weight:600;display:inline-flex}.fist-bump span{font-size:1.2rem}.fist-bump[aria-pressed=true]{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, 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12px;display:grid;position:sticky}.comment-quick{justify-content:space-between;display:flex}.comment-quick button{min-height:40px;padding:4px 8px;font-size:1.35rem;line-height:1}.comment-input{align-items:center;gap:8px;display:flex}.comment-input input{border-radius:999px;flex:1;min-width:0;padding-inline:16px}.comment-send{width:44px;color:var(--accent);flex:none;place-items:center;padding:0;display:grid}.comment-send .icon{width:22px;height:22px}.log-table{gap:8px;display:grid}.log-row{grid-template-columns:1.5rem 3.5rem .75rem minmax(0,1fr) 3.5rem;align-items:center;gap:8px;display:grid}.log-head{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.74rem}.log-number{color:var(--muted);text-align:center}.log-row input{font-variant-numeric:tabular-nums;min-height:52px;font-size:1.2rem}.log-row input.log-reps,.log-row input.log-rpe{text-align:center;padding-inline:4px}.log-head span:last-child{text-align:center}.log-row 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dd{font-variant-numeric:tabular-nums;margin:0;font-size:1.5rem;font-weight:700}.stats-figures dd small{color:var(--muted);font-size:.8rem;font-weight:500}.chart{width:100%;display:block}.week-bars{height:56px}.week-bars rect{fill:var(--accent)}.week-bars rect[data-empty=true]{fill:var(--line)}.heatmap{max-height:120px}.heatmap rect{fill:var(--raised)}.heatmap rect[data-level="1"]{fill:color-mix(in srgb, var(--accent) 45%, var(--raised))}.heatmap rect[data-level="2"]{fill:color-mix(in srgb, var(--accent) 75%, var(--raised))}.heatmap rect[data-level="3"]{fill:var(--accent)}.stats-bars,.stats-volume ol,.stats-lifts{gap:10px;margin:0;padding:0;list-style:none;display:grid}.stats-bars li{grid-template-columns:1fr auto;gap:4px 8px;display:grid}.stats-bar{background:var(--accent);border-radius:3px;grid-column:1/-1;height:6px}.stats-categories{align-items:center;gap:8px;margin:0;display:flex}.stats-categories .board-category:not(:first-child){margin-left:8px}.stats-volume{gap:8px;display:grid}.stats-volume h3{color:var(--muted);margin:0;font-size:.85rem;font-weight:600}.stats-volume li,.stats-lifts li{justify-content:space-between;align-items:center;gap:12px;display:flex}.stats-volume strong{font-variant-numeric:tabular-nums;white-space:nowrap}.stats-lifts li>div{gap:2px;min-width:0;display:grid}.sparkline{flex-shrink:0;width:96px;height:32px}.sparkline polyline{fill:none;stroke:var(--accent);stroke-width:2px}.result-head h1 a{color:inherit;text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:4px}.records-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.records-heading .primary,.record-history .secondary{align-items:center;gap:6px;display:inline-flex}.records-heading .icon,.record-history .secondary .icon{width:18px;height:18px}.records-list{border:1px solid var(--line);border-radius:var(--radius-card);background:var(--surface);margin:0;padding:0;list-style:none;overflow:hidden}.record-row+.record-row{border-top:1px solid var(--line)}.record-head{text-align:left;border-radius:0;align-items:center;gap:12px;width:100%;min-height:64px;padding:10px 16px;display:flex}.record-name{flex:1;gap:2px;min-width:0;display:grid}.record-value{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.35rem;font-weight:700}.record-value small{color:var(--muted);font-size:.8rem;font-weight:500}.record-head .sparkline{width:64px}.record-history{gap:10px;padding:0 16px 14px;display:grid}.record-history ol{margin:0;padding:0;list-style:none;display:grid}.record-history li{border-top:1px solid var(--line);align-items:center;gap:12px;display:flex}.record-history li span{color:var(--muted);flex:1}.record-history li strong{font-variant-numeric:tabular-nums}.record-history .secondary{justify-self:start}.share-previews{scroll-snap-type:x mandatory;scrollbar-width:none;grid-auto-columns:100%;grid-auto-flow:column;gap:12px;display:grid;overflow-x:auto}.share-preview{scroll-snap-align:center;border-radius:var(--radius-card);place-items:center;margin:0;padding:8px;display:grid}.share-preview img{border-radius:8px;max-width:100%;max-height:min(58dvh,520px)}.share-photo{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.share-photo-pick{cursor:pointer;border:1px solid var(--line);border-radius:var(--radius-control);background:var(--surface);min-height:44px;color:var(--ink);align-items:center;gap:8px;padding:9px 15px;display:inline-flex}.share-photo-pick:hover{background:var(--raised)}.share-photo-pick:focus-within{outline:2px solid var(--accent);outline-offset:2px}.share-photo-pick .icon{width:20px;height:20px}.share-preview[data-format=sticker]{background:repeating-conic-gradient(#3a4245 0% 25%,#2a3033 0% 50%) 0 0/24px 24px}.own-score{border-radius:var(--radius-control);background:color-mix(in srgb, var(--accent) 10%, var(--surface));align-items:center;gap:10px;margin-top:4px;padding:4px 4px 4px 12px;display:flex}.own-score-check{color:var(--accent);font-weight:700}.own-score p{overflow-wrap:anywhere;flex:1;min-width:0;margin:0;font-weight:700}.own-score .icon-button{flex:none}.board-category:empty{border:0;padding:0}.board-category[data-category=Inter]{border-color:color-mix(in srgb, var(--accent) 45%, var(--line));color:var(--ink)}.day-block-heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.day-block-heading h3{min-width:0}.level-switch{justify-self:start}.variant-switch{flex:none;padding:2px}.variant-switch button{flex:none;min-width:44px;min-height:36px;padding:2px 8px;font-size:1rem}.level-switch button{flex:0 auto;min-width:4.5rem}.history-filters{overflow-x:auto}.history-day h2{color:var(--muted);margin-bottom:6px;font-size:.82rem;font-weight:600}.history-day h2:first-letter{text-transform:uppercase}.history-day ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.history-row{border:1px solid var(--line);background:var(--surface);min-height:52px;color:var(--ink);border-radius:10px;grid-template-columns:auto minmax(0,1fr) auto 18px;align-items:center;gap:12px;padding:8px 12px;text-decoration:none;display:grid}.history-row:hover{background:var(--raised)}.history-row .icon{width:18px;height:18px;color:var(--muted)}.history-title{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.history-result{font-variant-numeric:tabular-nums;text-align:right}.history-result small{color:var(--muted)}.history-rpe{border:1px solid var(--line);color:var(--muted);white-space:nowrap;border-radius:999px;margin-left:8px;padding:1px 6px;font-size:.75rem}.program-tag{border:1px solid var(--accent);color:var(--accent);letter-spacing:.03em;text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:.72rem;font-weight:700}@media (width<=480px){.history-row{grid-template-columns:auto minmax(0,1fr) 18px;row-gap:2px}.history-result{text-align:left;color:var(--muted);grid-area:2/2;font-size:.88rem}.history-row .icon{grid-area:1/3/span 2}}.day-logo{width:28px;height:28px}@media (width>=601px){.day-logo{display:none}}.split-chip{border:1px solid var(--line);color:var(--ink);vertical-align:.08em;border-radius:999px;padding:0 .5em;font-size:.78em;font-weight:600;display:inline-block}.import-list{margin:8px 0 0;padding:0;list-style:none}.import-list li{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:4px 0;display:flex}.import-list li:last-child{border-bottom:0}.import-card summary{cursor:pointer}.records-tabs a{border-radius:calc(var(--radius-control) - 2px);min-height:40px;color:var(--muted);flex:1 1 0;place-items:center;padding:6px 8px;font-weight:600;text-decoration:none;display:grid}.records-tabs a[aria-current=page]{background:var(--raised);color:var(--ink);box-shadow:inset 0 0 0 1px var(--line)}.benchmark-standard{margin:0;font-size:.9rem}.benchmark-pick-standard{margin:0}.record-history li small{white-space:nowrap}.import-summary{margin:6px 0 0;padding-left:1.2em}.entry-page{--entry-gutter:max(16px, calc((100% - 38rem) / 2));background:var(--bg);grid-template-rows:auto 1fr auto;min-height:100dvh;display:grid}.entry-header{z-index:2;padding:calc(6px + env(safe-area-inset-top)) var(--entry-gutter) 8px;border-bottom:1px solid var(--line);background:var(--bg);align-items:center;gap:4px;display:flex;position:sticky;top:0}.entry-header .back-link{margin-left:-12px}.entry-title{gap:1px;min-width:0;display:grid}.entry-title h1{overflow-wrap:anywhere;font-size:1.15rem;line-height:1.25}.entry-title p{color:var(--muted);margin:0;font-size:.84rem}.entry-body{width:100%;padding:4px var(--entry-gutter) 32px;align-content:start;display:grid}.entry-body>.status,.entry-body>.result-history-toggle{margin-top:16px}.entry-prescription{gap:8px;padding:10px 0 12px;display:grid}.entry-prescription summary{min-height:44px;color:var(--accent);cursor:pointer;justify-self:start;align-items:center;gap:6px;font-size:.9rem;font-weight:600;list-style:none;display:flex}.entry-prescription summary::-webkit-details-marker{display:none}.entry-prescription summary .icon{width:18px;height:18px;transition:transform .15s}.entry-prescription[open] summary .icon{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.entry-prescription summary .icon{transition:none}}.entry-section{border-top:1px solid var(--line);gap:14px;padding:20px 0 24px;display:grid}.entry-body>.entry-section:first-of-type{border-top:0}.entry-section h2{letter-spacing:-.01em;font-size:1.05rem}.entry-section h2+.field-help{margin-top:-8px;line-height:1.45}.entry-section textarea{min-height:88px}.entry-page :is(input,textarea){scroll-margin:88px 0 104px}.publish-choice{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--surface);gap:2px;padding:4px 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